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| Source : kompas.com |
Many factors affect the quality of your sleep, which leads to health. One of them, the habit of bringing something to the top of the mattress before going to bed. Someone not only need enough sleep, but also a comfortable bedroom. Here are five things you should avoid on your bed before sleep.
1. Handphone
Nowadays, mobile phones or cell phone can not seem to stay away from its owner. Often used a cell phone as an alarm and put beside the bed pillow or table near the bed. Before going to bed too many people are using mobile phones to just open social media Path, Instagram, or Facebook.
The sound of the phone can interfere with your night's sleep. Not only that, based on research, the blue light from the phone triggers the production of the hormone melatonin disruption, or sleep hormone. This leads you into trouble sleeping.
In fact, many studies suggest that melatonin can prevent cancer risk.
1. Handphone
Nowadays, mobile phones or cell phone can not seem to stay away from its owner. Often used a cell phone as an alarm and put beside the bed pillow or table near the bed. Before going to bed too many people are using mobile phones to just open social media Path, Instagram, or Facebook.
The sound of the phone can interfere with your night's sleep. Not only that, based on research, the blue light from the phone triggers the production of the hormone melatonin disruption, or sleep hormone. This leads you into trouble sleeping.
In fact, many studies suggest that melatonin can prevent cancer risk.
2. Work
When you arrive home, work from your office sometimes still proceed on the bed. In fact, the light of a laptop, tablet or mobile phone should not be in your bed.
3. Pets
Pets can be very close to the owner and want to be pampered. Pets such as cats and dogs are very happy to rise into bed to sleep near their owners. Often, your own who bring pets onto the bed.
However, without realizing it, the animals often wake up and speak out at night so make you wake up from sleep. Based on research in 2014, as many as 30 percent of pet owners admitted woke up at least once in one night because of their pets.
Not only that, the hairs on the animal if it is not kept clean can bring dust and make the owner at risk of developing allergies.
When you arrive home, work from your office sometimes still proceed on the bed. In fact, the light of a laptop, tablet or mobile phone should not be in your bed.
3. Pets
Pets can be very close to the owner and want to be pampered. Pets such as cats and dogs are very happy to rise into bed to sleep near their owners. Often, your own who bring pets onto the bed.
However, without realizing it, the animals often wake up and speak out at night so make you wake up from sleep. Based on research in 2014, as many as 30 percent of pet owners admitted woke up at least once in one night because of their pets.
Not only that, the hairs on the animal if it is not kept clean can bring dust and make the owner at risk of developing allergies.
4. Food
Many people eat in bed while watching television. As a result, you can be a dirty mattress and invite insects such as ants and cockroaches. This of course can disrupt your sleep.
5. Book
Reading a book in bed is considered to degrade the quality of sleep. Sleep experts reiterated that the bedroom should be only for sleep and sex.
Source : kompas.com
Many people eat in bed while watching television. As a result, you can be a dirty mattress and invite insects such as ants and cockroaches. This of course can disrupt your sleep.
5. Book
Reading a book in bed is considered to degrade the quality of sleep. Sleep experts reiterated that the bedroom should be only for sleep and sex.
Source : kompas.com
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