6 Tricks For You, For More Often Drinking Water

Source : detik.com

Sufficient fluid intake by drinking water is essential to maintain a healthy body, and help the body organs function optimally. It is recommended to drink at least eight glasses of water a day or more if you quite a lot of activity, menstruating or breastfeeding.

The theory is much easier said than done, because in fact many people who do not meet the exact needs of the liquid. Forget, lazy and bland taste, become a number of reasons why the consumption of water is always less. Though less drinking water can make the body weak, dry skin and even cause kidney disorders. Often forget or lazy to drink water? Follow these ways, so that your water needs, fulfilled every day.


1. Buy Bottled Drinking attractive design
Bring a water bottle with you wherever you move either on the road or while working in the office. To be more spirit drink, buy a bottle of drink with designs and colors that you like. Did you know there's a reason why drinking jars are designed with a variety of colors, shapes and motive? That is to entice people to drink water and do not always forget to drink anytime, anywhere.

2. Provide Water in the Bedroom
Always have water in your bedroom, especially before you sleep. So when you wake up in the morning can be directly drinking water. Keep in mind, during sleep, for 7-8 hours, your body fast, so lack of fluids. Therefore the body should immediately get a replacement fluid with water. Put a bottle of water and glasses on a table near the bed will remind you to always drink water so wake up.

3. Drinking Bottle, Don't Until Empty
When you are at the office or home, fill continue drinking bottle with water and do not be left empty. Instinctively, humans tend to be tempted to spend a drink or food in front of him. It also applies to the white water. See water in the bottle will trigger you to keep drinking until they run out, so without knowing you've been drinking more water.

4. Drink Using Straws
Drinking from a straw will make you drink more water. Straws make people tend to drink more and faster. So if you feel has always been less drinking, try to buy a straw that can be reused, usually made of thick transparent plastic.

5. Notice temperature
Most people like cold water, some prefer to drink water at room temperature, and others prefer warm water. Determine the temperature of the water that suits you, so much the spirit of drinking water.

6. Give Flavor
Water is tasteless, can be boring and make you lazy drink. Tricks that can be done is to make infused water. Add a little flavor or aroma on your white water with fruits. Can with a piece of lemon, orange, mint, cucumber, strawberry or pandan leaves. Use only fruit and natural ingredients, no artificial flavorings or even added sugar.